In Kereru, we have begun practising meditation to help us to be calm and to help with our focus. When we listened to one of the guided meditations we got to imagine three doors; the listening door, the writing door and the reading door. Then we had to choose one of the doors to go through; this helped us focus better in that subject during the day.
So far we like the meditation and it has helped us to feel peaceful and relaxed. We are looking forward to trying it some more.
